Empowering healthier lives through mindful eating, expert guidance, and sustainable nutrition. Whether you're battling chronic illness, planning for a family, or just want to feel your best — we’re here to nourish you.
Empowering healthier lives through science, compassion, and a personal touch.
Nokwanda Mhlongo is a passionate Registered Dietitian dedicated to empowering individuals through holistic and personalized nutrition care. She holds a Bachelor of Science degree in Dietetics and Human Nutrition from the University of KwaZulu-Natal, along with an Advanced Diploma in Public Health from the University of Pretoria — blending scientific expertise with a deep understanding of community health needs.
Her journey began at Prince Mshiyeni Memorial Hospital, where she worked closely with under-served communities, shaping her patient-centered, compassionate approach. Today, as the founder of Soyengwase Nutrition, she leads with a mission rooted in preventative care, women’s health, and the management of chronic conditions.
With over 5 years of experience in private practice, Nokwanda continues to champion sustainable, realistic strategies that help her clients thrive. Her philosophy is simple yet powerful: to make food your greatest ally in achieving a vibrant, healthy life.
Registered Dietitian (South Africa)
Practice Number - 0940852
Personalized meal planning for health conditions and recovery.
90%Support for diabetes, hypertension, PCOS, and IBS.
90%Community-focused strategies to promote health equity.
80%Empowering behavior change through compassionate care.
95%Because your health deserves more than a one-size-fits-all solution.
Every person is unique, and so is their nutrition. We create personalised meal plans based on your lifestyle, medical history, goals, and food preferences — so you can achieve optimal health without giving up the joy of eating.
We don’t believe in quick fixes. Our approach focuses on sustainable changes that support your health for life. Whether you're managing a chronic condition or aiming to improve your energy, we equip you with tools that last.
Health is a journey, not a one-time consultation. We provide consistent follow-ups, guidance, and adjustments to your plan so you always feel supported and empowered to reach your goals at your own pace.
Get the peace of mind that comes with working alongside a qualified Dietitian. With years of clinical and private practice experience, we offer evidence-based advice you can trust — grounded in science and compassion.
Your story, your voice, your values matter. At Soyengwase Nutrition, we listen first and build care plans around your needs, culture, and goals. Our consultations are rooted in respect, empathy, and collaboration.
Real stories. Real results. Transforming lives through the power of nutrition.
A 65-year-old regained weight and energy after tailored meal support. Symptoms: fatigue, weakness, delayed recovery.
Client's BP dropped from 165/100 to 120/85 through our DASH-aligned plan.
IBS symptoms like bloating and cramps eased in 6 weeks via FODMAP-style adjustments.
A young woman conceived naturally after 7 months of hormone-balancing nutrition therapy.
Through our staff wellness program, productivity and attendance improved by 30% in a Pretoria-based office.
Custom nutrition restored muscle strength and mental clarity for post-stroke patients within 4 months.
Hear how we've made a difference in the lives of our clients.
Tailored support for every stage of life and every health journey.
We address a wide range of health goals — from overcoming malnutrition and chronic disease to enhancing everyday wellness — with expert, tailored nutrition care built for sustainable results.
Comprehensive care for undernutrition, nutrient deficiencies, and recovery from illness to restore health, strength, and vitality.
Performance-driven eating plans to optimize energy, endurance, and recovery for athletes at all levels — from amateurs to professionals.
Structured, realistic strategies to achieve healthy, sustainable weight loss or weight gain while nurturing long-term wellness habits.
Nutrition programs supporting hormonal balance, fertility enhancement, and management of conditions like PCOS, with a focus on whole-body health.
Customized meal planning to stabilize blood sugar levels, prevent complications, and empower clients to take control of their diabetes journey.
Heart-healthy eating plans to manage hypertension, lower cholesterol levels, and protect cardiovascular health naturally through diet.
Evidence-based approaches to soothe digestive disorders such as IBS, ulcers, and constipation, restoring gut function and comfort.
Corporate nutrition workshops and wellness plans designed to boost employee energy, reduce absenteeism, and enhance workplace productivity.
Got questions? We’ve answered the most common ones to get you started.
During your first session, we’ll take a detailed look at your medical history, current eating habits, symptoms, and personal goals. Based on this, we’ll create a tailored nutrition plan that suits your lifestyle and needs.
Yes! We offer both in-person and virtual consultations to make our services accessible wherever you are. Virtual sessions are conducted securely and with the same level of personalized care.
Yes. Soyengwase Nutrition is registered with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF), so many medical aids reimburse part or all of your consultation fee depending on your plan.
Results vary based on your condition and consistency. Some clients notice changes within 2–4 weeks, especially with gut health and energy levels, while others with chronic conditions may take a bit longer.
Not at all. We focus on balance and sustainability. Your plan will include foods you enjoy, and we’ll work together to find a rhythm that fits your lifestyle — not fights it.
Absolutely. We specialize in hormonal health and fertility nutrition, including support for PCOS, menstrual regulation, and preparing the body for conception.
Your health goals are valid. Whether you need help managing a medical condition, nourishing your family, or just feeling better in your body — book a consultation today and take the first step toward a healthier you.